Lets make changes to our beauty routine with facial yoga.
Ageing is an inevitable in all of us. We all wish to stay as youthful as possible and we seem to go to extreme methods to achieve this.
But lets look at the healthy natural alternatives. A good clean diet packed with vitamins, minerals and antioxidants is essential, Healthy living including exercise, relaxation, and a reduction in substances such as cigarettes and alcohol will slow the ageing process down.
Wellbeing Winnie believes a good cleansing, toning and moisturising routine is essential. This routine should include 15 minutes dedicated to facial yoga. The results of the facial yoga when practised regularly (twice a week) have dramatic effects and can be a natural free alternative to the face lift. It helps tone the muscles and improve blood flow.
Week by week WellbeingWinnie will teach you basic facial yoga moves.
Lets start by kissing the sky.
Lift your face up to the sky and make a kissing motion, allow the skin from the neck to stretch and move over the chin. hold for a count of 4 and release. Repeat this 10 times. This will aid in reducing double chins and tightening face jowls.
For Classes in Facial yoga please contact The Scarlet Hotel Cornwall for class times.
No comments:
Post a Comment