Osteoporosis – This is when an individual’s bones become weak and fragile and are more susceptible to fractures.
During ageing bones naturally begin to decrease in density however in some this can be much more severe. Often this can be the damaging results of other medications, poor lifestyle, malabsorption, or genetic complications.
A sufferer will have been diagnosed by their GP for this condition and may have been prescribed medication. To compliment the orthodox medication or if if the patient wishes to try and prevent or slow the condition, the following advice should be given.
Improvement of diet is essential for body and bone repair, regular exercise to strengthen bones is essential. Yoga offers an exercise routine with reduced pressure on the body. Regular practise will help improve bone density and strengthen the core muscles surrounding the bones (stronger muscles will help maintain bone strength and shape) Learning balance with yoga will help reduce the chances of fall removing the risk of fractures.
It is wise to remove destructive substance from lifestyle such as drinking and smoking. A calcium supplement taken in the form of a tincture can improve calcium levels and improve bone strength and density.
Method of preparation –
- Using 12 egg shells (dried with membrane removed) crush shells in to a fine powder.
- Add to this 12 pint (600mls) of cold cider vinegar. The reaction between the shells and vinegar will cause the mixture to froth. Use a container which will accommodate this.
- By keeping in a screw cap container the pressure can slowly be released until the mixture is flat.
- Add 50 grams of honey to sweeten.
- Take this tincture after food, two tablespoons three times a day.
- This mixture may cause problems with individuals who suffer with dyspepsia (indigestion) or stomach ulcers.
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