Chocolate protein balls made from dates, cocoa powder, cocoa nibs (optional), mixed nuts (which ever you prefer), protein powder (mine is vegan pea & rice), mixed seeds (pumpkin sunflower etc) and desiccated coconut...... I have to be honest the amounts are based on guestimation, however you can see in the video how much is in each cup.
These are delicious, perfect for after a work out. Don't be fooled by the fact that they are made from unsweetened natural ingredients. The dates are high in sugar naturally and the the nuts have a high fat content......but the nutritional value is excellent!