Time For A Spring Clean!

Just as we seem lose focus in September, and feel a sense of things ending and changing,  March is the time of year where we flip those feelings over. We have a sense of new beginnings, a time to shed all the stagnant energy collected over the colder months. A time to 'Spring Clean'

We may not of realised it but much like a flower we have spent the winter in a state of hibernation, healing, repairing, storing energy. Spring is a perfect time to cleanse and inject some vigour back in to the body, a perfect time for a detox.

But what do we mean by detox?  This refers to all areas of life, body, mind, soul and our environment.

It’s a great time to have a traditional spring clean and clear out any household clutter. Throw away or give to charity anything you do not use anymore, be strict! Open all the window and let in a flow of clean air and energy. Move the furniture around and clear out all the kitchen cupboards. There are many ways to clear the negative energy from a room. Method 1 ...... Sprinkle salt on the carpets and furniture and after a brief amount of time use the vacuum cleaner to lift back off.  Method 2........ wash all fabrics and soft furnishings in warm soapy water or in the machine.  Method 3 ............Walk around every room and repeatedly clap your hands! Include all the corners of the room and the cupboards.

Detox the body! Aim to consume foods that are clean and will help nourish the body whilst limiting yourself to sensible portion sizes. Get outside and allow clean air to enter your lungs.........This is the time to get the 'blood pumping'  

Let go of all that no longer serves you, This includes bad habits, negative thoughts and bad feelings, Find forgiveness and compassion and aim to inspire those around us 'we rise by lifting others'

And...... finally....... You may have been putting this off but.... sit down and sort out your finances properly. Face all the issues even those that scare you and.... especially those that you've pretend don't exist!!!!